My yoga style

My yoga path started in 2001. With my first lesson on the island of Koh Phangan, Thailand. I have to admit that it wasn’t love at first sight…sun salutation, breathing? I didn’t have a clue. A couple of months later I tried it again in India, and fell in love. Since then I have been practising and studying with many teachers around the globe. I tried almost every style of yoga, experienced different teachers, went to workshops and did several teacher trainings (300hour Yoga Alliance- Flow style and Ayurvedic yoga).

When people ask about my yoga style, I find it hard to describe. As it is the ‘Mireille-touch’ that makes it mine. I am bringing all my experiences into my classes, not only about asana’s, but also about energy patterns, Reiki, meditation, (chakra) healing, Buddhism, Ayurveda principles…it all blends together. While teaching yoga I feel very much guided by the spirit world. Which allows me to do what is really necessary in the moment for the people I’m working with. The classes are based on flow, of your breath connected to your movements.

Maybe if you don’t have so much experience yet yourself, it might all sound vague to you, but I promise you it’s not. Just be open. I have guided many advanced and beginner yogi’s alike and they all love it. Yoga is a gift from my soul to you. I will be honoured to see you enjoying yoga as much as I do.

Spiritual development Mireille Goedkoop