What is healthy food and diet? Raw, no meat, paleo, vegan, detox…which diet is healthy for you? Are you going with the hypes or would you trust the 5000 years of wisdom of Ayurveda? ‘Eat what you digest’, is a simple but very true principle on which not only Ayurveda but also Chinese medicine is based. Ayurveda learns you […]
What is Ayurveda yoga or Ayurvedic yoga? Yesterday I spent the whole day recovering from a yoga class that brought me totally out of balance. The start was good and promising. The vibrant teacher wanted to focus on the spirit, which I love. She took the time to let us settle in, connecting with the star/light inside […]
South Goa Ayurveda Yoga retreat 2017. Flights, an apartment, a lovely school for the kids..it’s all arranged! Coming winter we will spend 2 months in South Goa in beautiful Patnem with our kids.
Michiel has found a lovely place to organise an yoga retreat. A stunning eco jungle retreat centre close to the beach in South Goa. […]
Healthy raw snickers chocolate bar recipe. This is my absolute favourite! A gluten and sugarfree chocolate bar recipe that is really delicious, healthy and EASY to make. My husband has been trying different recipies lately, but this one is amazing. According to faces of the participants of this weeks spiritual class, I was not the only one […]
Spiritual retreat Javea. Everyone needs it now and then. To step out of the ratrace, tune into a different vibration and connect to your innerpeace. Beside my yoga retreats and weekly classes, I organise once a month a spiritual class in Javea. In which we meditate and return to silence and dive deeper into ourselves with yoga nidra […]
Meditation is not for me. How often I hear people say that. When they find out that their thoughts don’t stop when they close their eyes and cross their legs, they feel like they are doing something totally wrong. You see: I can’t do it, meditation is not something for me!
No wonder you feel like that. But you are not […]
Milk Sugar and Gluten Free Brownies. In my ‘Gluten-free-life’ recipebook this is an all-time favorite for the whole family. It is simple to bake and a great proof that eliminating sugar, milk and gluten, doesn’t eliminate taste. No, this is a super tasty and healthy snack with protein power and hidden vegetables.
Our daughter takes these […]
Yoga retreat Spanje oktober 2016. In het najaar staat er een volgende yoga retreat gepland van 6- 10 oktober 2016. Een heerlijke 5-daagse yoga vakantie in het binnenland van de Costa Blanca, op slechts 30 minuten rijden van de zee en 1 uur van het vliegveld. Middenin de natuur, omringd door bergen, kom je helemaal tot rust. Tijdens deze yoga […]
Yoga retreat Spain October 2016. This yoga holiday retreat takes place from 6 – 10 October 2016 in Spain. A lovely 5-days yoga retreat full of yoga, soundhealing, workshop and extra treatments like massage, footreflex, tarot reading, Reiki or individual soundhealing. We will visit an ancient mountain cave for a shamanistic meditation ritual with drum, flute and singing. And we will share […]